A facelift at AdmireMD® Plastic Surgery + Skin Clinic is an investment in your confidence and appearance, designed to help you look and feel years younger. With Dr. Anthony A. Admire’s signature techniques, patients can enjoy transformative, natural-looking results that last for a decade or more.
However, the longevity of your facelift doesn’t depend solely on the procedure itself—your lifestyle choices play a crucial role in maintaining your refreshed look. Adopting healthy habits and a personalized skincare routine can enhance your results and keep your appearance looking vibrant for years to come. Here’s how your lifestyle impacts your facelift results—and what you can do to preserve them.
The Role of Lifestyle in Facelift Longevity
A facelift addresses the visible signs of aging by tightening skin, repositioning muscles, and restoring facial volume. However, factors like sun exposure, smoking, stress, and even diet can accelerate the aging process, potentially undermining your facelift results.
Here’s how lifestyle habits can make a difference:
- Sun Exposure: UV radiation breaks down collagen and elastin, essential proteins that keep your skin firm and elastic. Without proper sun protection, your skin may lose its youthful tone faster.
- Smoking: Nicotine reduces blood flow, which can impair healing after surgery and speed up skin aging. Smoking also contributes to wrinkles and a dull complexion.
- Stress: Chronic stress triggers the release of cortisol, a hormone that breaks down collagen and leads to premature aging.
- Diet: Poor nutrition deprives your skin of the vitamins and antioxidants it needs to stay vibrant, while excessive sugar intake can lead to collagen breakdown.
- Sleep: Inadequate sleep prevents your body from repairing damaged cells, affecting skin quality over time.
Tips for Maintaining Facelift Results
The good news? Simple lifestyle changes can significantly extend the benefits of your facelift. Follow these tips to keep your results looking their best:
Protect Your Skin from the Sun
- Wear sunscreen with SPF 30 or higher every day, even when it’s cloudy
- Use wide-brimmed hats and sunglasses for extra protection
- Avoid tanning beds, which can accelerate skin aging
Stay Hydrated
- Drink plenty of water to keep your skin hydrated and plump
- Limit alcohol and caffeine, which can dehydrate your skin and accentuate fine lines
Quit Smoking
If you smoke, quitting is one of the best things you can do for your skin and overall health
Avoid secondhand smoke, as it can also harm your skin
Adopt a Skincare Routine
- Use medical-grade skincare products, including retinoids, antioxidants, and moisturizers, to support healthy, glowing skin
- Consider treatments like chemical peels or laser therapy to maintain skin texture and tone
Eat a Skin-Healthy Diet
- Incorporate plenty of fruits, vegetables, lean protein, and healthy fats into your meals
- Prioritize foods rich in vitamins C and E, zinc, and omega-3 fatty acids, which support collagen production and skin elasticity
Manage Stress
- Practice mindfulness, meditation, or yoga to reduce stress levels
- Make time for activities that bring you joy and relaxation
Maintain a Consistent Sleep Schedule
- Aim for 7–9 hours of quality sleep per night to allow your skin to repair itself
- Use silk pillowcases to minimize friction on your skin while you sleep
Schedule Regular Follow-Ups
- Visit your surgeon for regular check-ups to ensure your facelift results are progressing as expected
- Consider maintenance treatments like dermal fillers or Botox to address minor signs of aging without additional surgery
Preserve Your Youthful Glow with Dr. Anthony Admire’s Expertise
At AdmireMD® Plastic Surgery + Skin Clinic, Dr. Anthony A. Admire is dedicated to delivering exceptional facelift results and empowering you with the knowledge to maintain your rejuvenated appearance. His signature Perfect Plane™ Facelift ensures natural-looking, long-lasting results by addressing the deeper structures of the face, and his personalized approach means your unique aesthetic goals are always prioritized.
By making thoughtful lifestyle choices, you can protect your facelift investment and enjoy a youthful, vibrant appearance for many years to come. If you’re considering a facelift or looking for tips to maintain your results, we’re here to help. Contact us today to book your consultation!